Int’l students, get your calculators ready…

65 mph.

I immediately regretted not reviewing my “conversion of measurement units” skills. Although that road sign was a clear signal that I was in fact in the US.

Miles and not kilometers; Fahrenheit not Celsius; US dollars not Philippine pesos – I had a lot of converting to do. And besides the currency, I only dealt with these units in some mathematics classes.

One mile is around 1.6 kilometers. Walking this distance takes about 15 minutes. I would know. I am staying in the South Campus (Neil Building) while the Fisher campus is on the North. It isn’t so bad (in my opinion). The air is starting to become chilly so you would not be drenched in sweat.

Temperature is still a bit tricky for me, just because the formula is a bit more complicated to do in your head.

0F = ((9/5)* 0C) +32

As a general guide though (i.e. deciding what to wear), 800 is a warm day. 600 is a bit chilly. And 320 is the freezing point of water, so beware. I have not actually experienced freezing conditions yet – the leaves are just starting to change colors. I am just looking forward to seeing snow. I’ll worry with the cold later.

With currency, my advice – stop converting, especially if everything turns out to be expensive. Accept that you are receiving dollars so you do need to spend in dollars and not, in my case, pesos. Only then would you not feel guilty of spending $12 dollars, plus tips on a haircut when you need to spend just about a dollar back home. :p

Fisher Orientation, it begins…….!

Hello Fisher Friends!

Thank you to all the Fisher staff and professors for organizing such a complete, resourceful and fun orientation program. It was a very warm welcome and we certainly appreciate all the effort and time put on the event. There were many things I enjoyed from Orientation, but here are my top 10 memories of orientation:

  1. International orientation: Very important to understand cultural differences and how to overcome with them. Take advantage of all the resources for international students (English and American culture classes) and let’s succeed as international students!!
  2. Warm Welcome: Was choosing Fisher College of Business the right choice? YES!!! Congratulations!! We are in an outstanding program within a wonderful university, and with people willing to help as succeed and have the best experience ever.
  3. Going Global: It was fun to see how Fisher students are gaining unique experiences around the world and exciting to know all the options the Office of International Programs have to offer!
  4. Career Management: Impressive display of resources and personal approach that every staff member in the career management offers to students. Definitely something to take advantage of!
  5. Leadership and Professional Development: Need to develop leadership and professional skills? YOU WILL, get ready for Professors Inks and Rucci’s input in your careers!
  6. Key note Speakers:Three successful professionals: Neil Currie (global perspective for MBA’s), Craig Morrison, (how to succeed as MBA’s), and Dr. James Waldroop (career leader assessment).
  7. Networking: Let’s be ready to network at ALL the times! Carry business cards and resumes, talk to guest speakers, have your elevator speech ready. We never know who is mysteriously recruiting in Fisher!
  8. Discovering ourselves and team members: Exciting to discover several aspects of our personality, career paths and social styles. Teamwork is learning about the differences and understanding them! Good Luck Teams!
  9. Summit Vision:Extremely fun and adventurous! Great exercise and effective tool for teambuilding J.
  10. How to survive MBA life: Basics in excel, how to present a report, how to elaborate an answer, time management; and learning from second year student’s experience was tremendously useful.

Good luck to Everyone and welcome to an exciting adventure!!

MBA Candidate 2011

Back to School

It’s the night before my first day of business school and I don’t know how to describe my feelings.  Does “reluctant anticipation” make sense to anyone?

Don’t get me wrong…  I am definitely excited about the start of classes.  This is something I have wanted to do for a long time.  Earning my MBA from Fisher College will provide me the business skills necessary to think both critically and strategically about leadership and management.  What more could I ask, right?

Well, I am reluctant to begin this journey because for the first time in my life I am behind on schoolwork before classes have officially begun.  You might be wondering, “How is it possible to be behind in something that hasn’t actually started?”   Don’t worry, this is not some theoretical question.  (Remember, my personality is ESTP… theories and conceptual problems bore me.)  The answer is really quite simple: three out of my five classes have work due on the first day of class.

The good news is that I am almost finished with my homework and I will be ready to dive into my MBA experience head first.  Wish me luck.


Why Fisher?

After graduating this past spring from The University of Findlay (small private university in Northwest Ohio), I had a very difficult decision to make about where I wanted my career path to go.  To complicate things, I accepted an offer to work full-time as a cost accountant at Guardian Automotive Industries well before considering the MAcc program which made choosing between the opportunities I was later presented with all that much harder to choose between.

After randomly deciding to take the GMAT based on a recommendation from a friend; I decided to apply to the MAcc programs at Ohio State and that school up north after it was recommended by a professor at UF (as a die-hard Buckeye fan who has never lived outside of Ohio, I’m still shocked that I considered attending that school up north so heavily).  After being accepted at each institution, I visited each school and felt much more comfortable with the environment, weather, people, parking situation, location… and of course the sports teams at Ohio State.  The administration at Fisher showed me that they were genuinely concerned about every student and I felt very comfortable with the atmosphere.

After graduation, I knew that I would have a difficult decision between staying at Guardian and going back to school.  During my short time at Guardian, I was exposed to a wide variety of accounting tasks and learned a lot about what it takes to be a successful cost account.  After a great deal of deliberation, I ultimately chose to go back to school based on the countless opportunities and resources that I will have access to at Fisher.

I’m looking forward to a great year in the MAcc program!

So it begins…Really

Welcome, to my blog!

Well, it has been hell of a time! Almost 3 weeks now in the US, things have been great. First of all the MBA 2011 finished their ‘orientation’ last week, which I hope was summed up by the background song played through a video showing stills from the Summit Vision, ‘I don’t scare easy’. I guess Prof. Wruck had a message in there.

Summit vision camp:

  • Weeeeaaah! Thats what most people sang the whole day zipping and jumping and falling from great heights.
  • Brought the teams closer, nothing better to build trust than to just put your life in someone’s (or the 5-6 odd people trying to lift you and pass you through the smallest of webs) hands and exploring life beyond the ‘zone of comfort’.
  • All in all great fun, never thought would have zip-lined or jumped off the ledge on the giant swing.

Consulting Boot Camp:

  • Really covered all there is to consulting in depth and had industry perspective.
  • Good networking opportunity.
  • Had 2 amazing sessions with great professors. Prof. Barney and his hot-dog business, you have to have to try a hot-dog at Barney’s. And what can I say about our mission impossible man Prof. Ogelvee. Talk about being creative, one of the best presentations I have ever seen.

New year’s party:

  • Full of fun.
  • Lots of alcohol.
  • Met one of the most intriguing personalities that you can meet on any given day. A frenchman who taught ‘english’ in China, talk about being cosmopolitan.

Well, that was all last week. This week started with pages and pages of reading to be done before classes begin tomorrow. I had to actually spend over 3 hours to make sure my schedule was in place and I didn’t miss anything important. The iPhone comes in handy again. (FYI: I am unofficial salesman for Apple, you’ll hear more soon enough).

The quarter starts tomorrow and I am very excited. Over the course of the quarter I’ll be sharing my perspective on life at Fisher, so stay tuned.

The Book Loft: One Of My Favorite Columbus Places

Re-posted from

So I went to the Book Loft in German Village. Imagine a fun house with all those wacky mirror, but instead replace all those mirrors with books. Now imagine a haunted house with a whole bunch of sketchy people in costumes but replace all those sketch people in costumes with books. Now imagine 30 other kinds of houses with some salient feature, but replace said salient feature with books. Welcome to the Book Loft, located on South 3rd Street, “The Loft”  is more than a block long and has 32 rooms of books, but also greeting cards, calenders AND OHIO’S LARGEST SELECTION OF JIGSAW PUZZLES. Now that I have your attention, I must apologize that the Book Loft doesn’t have any coffee or pastries, no re branded Starbucks crap here. This is a true, independent bookstore (with greeting cards and puzzles). On top of all of that, EVERY BOOK is at least 5% off the cover price, most are even cheaper than that. So if you have a spare couple of hours to spend to get lost in a labyrinth of literature, hit this bad boy up. please. Also if you have a few minutes and are feeling nostalgic about vintage web design and animated gifs… check out their website (I am in love with it).

Why I Decided To Attend The Max M. Fisher College of Business

Re-posted from

People often ask me why I decided to go to the Fisher College of Business, This is my response:

When I started researching schools to pursue my MBA, I designed a set of question cards to ask representatives of programs that I was investigating. I met with Kara Albert from the Fisher College of Business’s Career Services Office in October of last year who was happy to provide me with plenty of information about Fisher, OSU and Columbus in general. When it came time apply to schools, I read back over these cards and other promotional material and decided that Fisher stood out from all the other programs that I was looking at.  Later when I came to interview and visited the campus, the positive attributes that I had scribbled on the cards were reinforced by every experience with Fisher that I had after my first meeting. Below you can find scans of the 10 cards from that first meeting and see what attributes of Fisher I found very compelling.

The Curvy Road I Took to Fisher College of Business

I got so excited about telling everyone about The Thurman Café that I forgot to introduce myself.  I would like to give you a little bit of background on how I ended up choosing to attend The Fisher College of Business.  I was definitely not one of those lucky undergraduate students who knew exactly what they wanted to major in.  In the four and a half years that I spent at Purdue, I changed my major five times.  Although, I have always known that I wanted to pursue a graduate degree in…something!

After changing my mind a million times as to, “what I wanted to be when I grew up,” I finally graduated from Purdue on a brisk negative degree day in December of 2004.  I remember standing in line with the other graduates and I leaned over to the student in front of me and said, “Wow, it is so cold!  I’m glad I’m moving to Austin next week!”  So, that was it.  I packed up my things and moved to Austin with no clue as to what I would be doing for work.  After six weeks of no leads in Austin, the panic was deeply set.  “Oh my gosh!  What did I do?  What was I thinking?”  Then, finally, “Whew,” I was offered a job as a Personal Assistant at a small Real Estate company, and I thought, “Okay, this will do for now.”  I actually ended up absolutely loving it.  After eleven months with the company I was promoted and became the company’s first Operations Manager.  I obviously had a lot to learn, but this is where I fell in love with Human Resources.

To make a long story short, after a couple of years as the Operations Manager of this company, I decided to move back to the Midwest to be closer to family.  Unfortunately, I moved back just as the economy was starting its downward spiral.  I sent out many resumes with no luck and decided that this was the perfect time for me to pursue that graduate degree in…something, and that something I had decided must be Human Resources. It is my passion. So, it seems that the sometimes scary, curvy road of life led me to my perfect destination after all.  I’m so excited to be a student at the Fisher College of Business!

And So It Begins…

A day in the life of Shawn and the BFL program.

Hello Everyone!

My first blog is going to be a little overview of myself and what I do on a daily basis, but I plan on making this interesting, so please read on!

I work for a company in Columbus called Abbott Nutrition. You may know them from the great product they manufacture, such as Similac®, Ensure®, ZonePerfect®, or EAS®.  I work specifically with the EAS products and the Body-for-LIFE® program.

I basically work as an over-the-phone personal trainer, assisting callers with the Body-for-LIFE program and all of the specifics it entails. I will provide a broad overview of the program- and if you have any questions, feel free to ask!

So the BFL program is an integrated system of high intensity interval training, nutrition, supplementation and goal setting. Here are some details about the weight training and cardiovascular aspects of the program:

  • Weight train, intensely, for no more than 46 minutes, three times per week: Monday, Wednesday, and Friday. Perform 20 minutes of aerobic exercise, first thing in the morning on an empty stomach, three times per week: Tuesday, Thursday, and Saturday. Take Sunday off- it’s your free day!
  • Alternate training the major muscles of the upper and lower body. For example, the first week, train upper body on Monday, lower body on Wednesday, and upper body on Friday. The second week train lower body on Monday, upper body on Wednesday and the lower body on Friday.
  • Perform two exercises for each major muscle group of the upper body, which includes: chest, shoulders, back triceps, and biceps; and for the lower body: quadriceps, hamstrings, and calves. Train the abdominal muscles after lower body.
  • Select one exercise for each muscle group and conduct five sets, starting with a set of 12 reps, then increasing the weight and doing 10 reps, adding more weight and doing eight reps, adding more weight and doing six reps. Then reduce the weight, do 12 more reps, and immediately go to another set of 12 reps of another exercise for that muscle group.
  • On all lifts, use a cadence of two seconds (say “I am building my Body-for-Life”) to lower the weight and on second (say “Body-for-Life”) to lift it, and “hold” in the top and bottom positions for a count of “one.”
  • For each muscle group, rest for one minute between the first four sets. Then complete the final two sets with no rest in between. Wait two minutes before moving on to your next muscle group. Complete this pattern five times for the upper body training experience and four times for the lower body training experience.
  • Follow the Intensity Index pattern and push yourself to reach higher every week.
  • Always plan your training beforehand. Plan what time you’re going to exercise, which particular exercises you’ll be doing, how much weight you’ll be lifting, and how long it will take you to complete the session.

The cardiovascular workout:

  1. Warm up the first 2 minutes at Intensity Level 5
  2. Minutes 2-3 move from Intensity Level 5 to 6
  3. Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute.
  4. Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute.
  5. Minute 20 cool down to Intensity Level 5 for one minute.

Here are some tips on healthy eating:

  • Eat six small meals a day, one every two to three hours.
  • Eat a portion of protein and carbohydrates with each meal.
  • Add a portion of vegetables to at least two meals daily.
  • A portion is the amount of an authorized food approximately the size of the palm of your hand or your clenched fist.
  • Consume one tablespoon of unsaturated oil daily (healthy fat) or three portions of salmon per week.
  • Drink at least 10 cups of water a day.
  • Use performance-nutrition shakes if necessary to make sure you’re consuming optimal levels of required nutrients.
  • Plan your meals in advance, and record what you eat.
  • Plan your grocery list.

Once a week, on your free day, eat WHATEVER you want!

Hopefully, if you read through the entire blog, you learned something new! My goal is to post something “healthy” at least once a week. Since I am in the Working Professionals MBA program, I have class from 6PM-10PM and it is virtually impossible to stay focused after 8 hours of work. The key is to provide your body with nutritious snacks to keep your mind sharp.

Hope you enjoyed the overview of what I do everyday, and I look forward to you coming back for more!