It’s day one, and we’re excited to begin a new chapter. We’re all bright-eyed and in a new environment, with new people, with multiple expectations, and with thoughts of what’s the year going to be like.
Then day two comes. We’ve sat through all our first days of classes and received our syllabi. Panic sets in, worry seeps through, and we’re sitting there with “omg” looks on our faces. We knew going back to school to pursue our MBAs wasn’t going to be a walk in the park, but little did we know just how far off we were.
Skimming though the syllabi, nervous and uncertain about how we’re going to handle everything makes the future look scary. Day two is probably the first day anxiety hit. As we head into week five, we’ve already been stuck at Gerlach Hall until late at night, probably sleep deprived, and feeling like we’re barely making it through. There are classes, student organizations, activities, cases, job search and preparation, and hundreds of other things we’ve all just dived right into and have on our plate, and now we’re swimming in the unknown. It’s during these highly stressful times that it’s important to take some precautions. First and foremost, make sure to give yourself some “ME” time. Your health and well-being are most important, so managing stress is key.
Here’s what I like to do to de-stress. I like to start off each week by writing out my weekly schedule and to-do list. Afterwards I’ll make sure I at least give myself a break during the weekend. Over the weekend, I usually sleep in to catch up on missed sleep. I’ll catch up on my favorite shows for an hour or two. Right now, I’m watching Power. It’s amazing!
Going out for a walk helps me get in the right headspace to get ready for my day and to process everything. I’ll usually call my family and talk to them. It makes me happy to hear their voices and to have them reassure me that I’m in the right place and doing what I need to do to reach my dreams.
One activity I recently started trying was yoga. I was very skeptical at first, but it really helps you meditate and relax the mind to be present in the now. It forced me to stop my mind from racing and to feel a sense of peace.
On weekends, I like going out with my friends to different events like football games, speaker events, or to new places that we haven’t been to on Ohio State’s campus or in the city, like the Easton area. The outlet there will give you a nice shopping experience. I’ve also ventured out to downtown Columbus for a Food Truck Festival. This is where I had Jeni’s, a famous ice cream spot here, for the first time, and ate the juiciest and most seasoned jerk chicken I’ve ever had. I’m from Chicago, and we have amazing food, so I was shocked to be so impressed by all the restaurants I’ve been to so far.
Going out is probably a #1 go-to for most people to de-stress, which is great because it’s also important to socialize and let loose a bit. Watching movies or TV, going for a run, shopping, adventuring around Columbus, meditating, getting a massage, the list goes on and on for things to do for “ME” time.
We need to remember that, yes, we’re here for a reason and it’s going to be tough, but our journey throughout the MBA program should be an exciting one.
Some of my classmates ride bikes on the Olentangy Trail, go bar crawling, play soccer, go to the ARC to workout, or even use meditation apps like this one called Headspace. You know what kinds of things and activities bring joy to you. What you need to do is make sure you manage your time, prioritize YOU, connect with others when the stress seems unbearable, and keep your head up.
Remember that you were chosen to be here for a reason, remember why you decided to be here, and lean on each other through the good and the bad times. We all came in together, and we’re all going to survive and successfully leave together.